My Specialities & Services

Katherine provides face-to-face therapy in Kendal, South Lakes and the surrounding areas.  She also provides telephone and online services across the UK.  She works with adult clients with a variety of psychological and emotional needs

My Expertise

Depression and low mood

Social and performance anxiety

Health anxiety

Obsessive compulsive disorder (OCD)

Worry, stress and anxiety

Low self-esteem and confidence issues

Panic attacks and agoraphobia

Post-traumatic stress disorder (PTSD)

Generalised anxiety

Body image problems and body dysmorphia

Phobias

Getting Started is Easy

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Contact Us

The First thing to do is make contact with us.

Book Appointment

We can book you an appointment at a the time and date that suits you.

1st Session!

Attend your first session and talk to us.

How it works..

Treatment Sessions

All clients will receive a free half-hour initial telephone consultation to assess their suitability for CBT based interventions.

Typically, a course of therapy will last somewhere between 12 and 20 sessions. This will be discussed and agreed following full assessment and consistent with your treatment goals.

Flexible appointment times are available which are usually for one hour each week.

In the majority of cases, sessions take place at our consulting rooms in Kendal. Some sessions may also take place out of the therapy room, for example when learning to overcome specific anxieties and fears associated with particular places and/or situations.

Confidentiality

Katherine provides a commitment to all her clients to work within an environment or trust and security. She offers a confidential service and believes that honest and open dialogue between client and therapist is central to improved well being and successful recovery.

Fees

An hour long session will be charged at the rate of £65.

Payment is expected in advance of each session either by cash, cheque or bacs.

Full details regarding payment will be provided.

Block bookings operate at a discounted rate of 10% per session.

Contact Me

Ask a question or book an appointment below. For emergencies call 111 or visit your nearest hospital

5 + 3 =

07732 192621

enquiries@first-therapy.co.uk